What is VO₂ Max?
VO₂ Max is the maximum amount of oxygen your body can utilize during intense exercise. It's considered the gold standard for measuring cardiovascular fitness and aerobic capacity.
Measured in milliliters of oxygen consumed per kilogram of body weight per minute (mL/kg/min), VO₂ Max directly correlates with your endurance performance potential.
Our state-of-the-art testing provides precise, laboratory-grade measurements that elite athletes and sports scientists rely on for performance optimization.
Why VO₂ Max Matters
- •Predicts endurance performance potential
- •Identifies optimal training intensities
- •Tracks fitness improvements over time
- •Helps prevent overtraining
Why Choose Our VO₂ Max & Lactate Testing?
01
Accurate VO₂ Max Measurement
Get the most precise measurement of your cardiovascular fitness using laboratory-grade equipment. Know exactly where you stand.
02
Personalized Training Zones
Discover your optimal heart rate zones for different training intensities. Train smarter, not just harder.
03
Performance Optimization
Identify your strengths and weaknesses to create targeted training programs that maximize your athletic potential.
04
Lactate Threshold Analysis
Understand when your body switches from aerobic to anaerobic metabolism for better race pacing strategies.
05
Progress Tracking
Monitor improvements over time with detailed reports and comparisons to measure your training effectiveness.
06
Injury Prevention
Avoid overtraining and reduce injury risk by understanding your body's physiological limits and recovery needs.
Understanding Lactate Threshold
Lactate Threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in your bloodstream faster than your body can clear it.
This critical point determines your sustainable pace and is essential for optimizing endurance performance and race strategy.
Key Threshold Concepts
- LT1 (Aerobic Threshold):Your sustainable, comfortable pace for long-duration activities
- LT2 (Anaerobic Threshold):Your maximum sustainable race pace before rapid fatigue
- Training Zones:Personalized heart rate zones for optimal training adaptation
Our Testing Services
VO₂ Max Test
Get a scientifically accurate measurement of your aerobic performance and cardiovascular fitness.
- Price:₹9,975
- Duration:45 minutes
- Features:
- Accurate VO₂ Max value (mL/kg/min)
- Running Economy assessment (treadmill test)
- Training zones identification
- Maximum heart rate determination
- Detailed physiological report
- Personalized training recommendations
- Ideal for:Endurance athletes, runners, cyclists
Lactate Threshold Test
Understand your body's response to increasing exercise intensity and optimize your training zones.
- Price:₹17,300
- Duration:60 minutes
- Features:
- Detailed lactate profile analysis
- LT1 and LT2 threshold identification
- Heart rate training zones
- Running economy assessment
- Personalized training recommendations
- Race pacing strategies
- Ideal for:Serious athletes, competitive runners
Combined VO₂ Max & Lactate Test
The most comprehensive package combining both VO₂ Max and Lactate Threshold testing.
- Price:₹23,500
- Duration:90 minutes
- Features:
- Complete lactate threshold analysis
- Accurate VO₂ Max measurement
- Comprehensive running economy assessment
- Training periodization guidance
- Detailed performance report
- Long-term training strategy
- Ideal for:Elite athletes, serious competitive runners
VO₂ Re-test Package
Track your progress with before and after testing to measure training improvements.
- Price:₹14,500
- Duration:2 tests (3-month gap)
- Features:
- Two full VO₂ Max tests
- Progress comparison report
- Training effectiveness analysis
- Performance trend tracking
- Adjusted training recommendations
- Ideal for:Athletes monitoring long-term progress
Complete Endurance Package
The ultimate package for endurance athletes seeking comprehensive performance optimization.
- Price:₹30,975
- Duration:2+ hours
- Features:
- Body composition assessment
- Lactate threshold testing
- VO₂ Max measurement
- Metabolic efficiency analysis
- Comprehensive performance report
- Nutrition and hydration guidance
- Ideal for:Triathletes, cyclists, marathon runners
"The VO₂ Max and lactate testing completely transformed my training approach. I finally understand my body's limits and how to train effectively. It's been a game-changer for my performance."
– Professional Marathon Runner, Age 29