About 5 Sports Health

At 5 Sports Health, located on Sarjapur Road, Bengaluru, we believe every athlete deserves the right blend of science, care, and expertise to perform at their peak. With over 18 years of excellence, our approach combines advanced diagnostics, rapid recovery methods, and personalized injury-prevention strategies tailored for every individual.

Our team of specialists brings unmatched expertise to the field of sports medicine and orthopedics. Dr. Pooja Jhade, HOD Physiotherapy, brings over 13 years of experience in posture correction and sports rehabilitation. With advanced training in Pilates (Canada), a fellowship in Clinical Pilates (Australia), and a PhD in Portural Neurology (USA - pursuing), she has helped countless athletes overcome challenges and unlock their full potential through evidence-based physiotherapy and corrective movement science.

On the surgical front, Dr. Nataraj H M stands at the forefront of robotic orthopedic surgery. A pioneer in robotic knee replacements and computer-assisted procedures, he specializes in restoring mobility and confidence to patients through precision-driven treatments. His expertise covers a wide range of procedures, including ACL reconstruction, arthroscopy, rotator cuff repair, shoulder dislocation surgeries, meniscus repair, and fracture management ensuring holistic orthopedic care for athletes and non-athletes alike.

At 5 Sports Health, our mission is not only to treat injuries but to empower recovery, enhance performance, and prevent setbacks before they occur. Whether it’s cutting-edge robotic surgeries or specialized rehabilitation programs, we stand as a trusted partner in every step of the journey back to peak performance.