The Science Behind REP8: How 5 Sports Health Elevated India’s Fitness Challenge

REP8 was more than a competition—it showcased the impact of combining sports science with athlete determination.

5 Sports Health provided on-ground physiotherapy, exercise physiology guidance, nutrition, and sports massage to optimize recovery and performance.

Athletes benefited from data-driven strategies that minimized injury risk and prevented overtraining.

With its success, REP8 is now a benchmark for fitness events powered by science, resilience, and community.