A Day of Grit and Strength

Devil presses, bear crawls, shoulder presses, burpee broad jumps, renegade rows, lunges, kick sits, and 500m–1km runs tested endurance and willpower.

Science + Community

5 Sports Health provided physiotherapy, nutrition, recovery support, and sports science-based monitoring to keep participants at peak performance.

A New Fitness Revolution

REP8 proved that fitness is not just brute strength but a combination of preparation, recovery, and support.

Train smarter for the next REP8—consult 5 Sports Health for personalized prep and recovery plans.