Sport-Specific Training Programs

Video and sensor-based analysis identifies inefficiencies and imbalances.

Customized drills: cutting for footballers, explosive sprints for track, rotational power for racquet sports.

Functional strength targets sport-specific muscles and energy systems to reduce injury risk.

Strength and Power Development

Resistance training plus plyometrics build explosive power under physiotherapist supervision.

Neuromuscular drills improve reaction time and movement economy.

Speed, Agility, and Endurance Enhancement

Agility ladders, cone drills, and sprint mechanics refine quickness and directional change.

Interval and circuit conditioning enhance aerobic capacity and sport-specific stamina.

Recovery and Regeneration for Peak Performance

Cryotherapy, compression therapy, and active recovery accelerate tissue repair.

Personalized nutrition and mental skills coaching support focus, hydration, and resilience.

Maximize your potential with a science-led team. Book your performance assessment at 5 Sports Health, Sarjapur Road.