What is Dry Needling?

Dry needling involves inserting fine, sterile needles into specific trigger points within muscles. Unlike injections, no substances are introduced. The goal is to deactivate tight muscle knots, relieve pain, and restore mobility.

How Dry Needling Helps Athletes

Reduces Muscle Tightness: Releases contracted muscle fibers, improving flexibility and reducing stiffness.

Decreases Pain: Trigger point deactivation interrupts pain signals and improves blood flow.

Restores Function: Normalizes movement patterns and enhances biomechanics.

Speeds Recovery: Helps resolve muscle spasms and tension following injuries or intense workouts.

Dry Needling at 5 Sports Health

Treatment begins with a detailed assessment to identify affected muscles and trigger points.

Dr. Pooja Jhade performs precise needle placement, often combined with manual therapy and rehabilitation exercises.

Patients are educated on posture, stretching, and recovery techniques to prevent recurrence.

Safety and Effectiveness

Dry needling is safe when performed by trained physiotherapists.

Mild soreness or bruising may occur temporarily post-treatment.

It is supported by research as an effective method for treating myofascial pain and enhancing muscle performance.

Patient Testimonial

"After persistent shoulder pain limited my tennis game, dry needling sessions at 5 Sports Health relieved muscle tightness and helped me regain full motion and power."

Dry needling offers athletes a scientifically-backed method to treat muscle pain, enhance recovery, and boost performance. Book your assessment at 5 Sports Health, Sarjapur Road today.