Dr. POOJA JHADE
Consultant Physiotherapist & Sports Medicine Specialist
Dr. Pooja Jhade is a distinguished physiotherapist and sports medicine specialist with over 10 years of experience in sports rehabilitation, orthopaedic physiotherapy, and performance enhancement. She is the founder of innovative sports medicine programs at 5 Sports Health and is known for her evidence-based approach, compassionate patient care, and expertise in advanced manual therapy techniques. Dr. Pooja specializes in post-surgical rehabilitation, injury prevention, kinesiology taping, electrotherapy, and pain management. Her comprehensive approach combines traditional physiotherapy with modern techniques to help athletes and patients achieve optimal recovery and performance. She has successfully treated thousands of patients across Bangalore and is recognize good
How Personalized Recovery Plans Can Speed Up Your Injury Treatment
Injuries from sports, accidents, or daily activities can limit your mobility, performance, and overall quality of life. While standard physiotherapy can help, nothing works better than a physiotherapy recovery plan tailored specifically for your needs. Personalized care ensures faster healing, reduces the risk of re-injury, and empowers patients to actively participate in their rehabilitation journey.
If you are searching for physiotherapy in Sarjapur Road, Pooja Jhade Physiotherapist at 5 Sports Health Clinic is a trusted expert who specializes in creating customized recovery programs for every individual.
Expert Insights from Our Blog
Dr. Pooja Jhade regularly contributes to our blog, sharing her expertise on physiotherapy, sports injury recovery, and personalized rehabilitation approaches. Read her insights in these featured articles:
- Robotic Surgery in Knee Osteoarthritis: What Patients in Bangalore Should Know - Learn about post-surgical rehabilitation with Dr. Pooja's personalized physiotherapy protocols
- Sports Injury Prevention: Proven Techniques Every Athlete Must Know - Discover Dr. Pooja's science-backed injury prevention strategies
- Benefits of Computer-Assisted Shoulder Surgery for Athletes - Understand advanced post-operative rehabilitation approaches
- Innovations in Partial Knee Replacement Surgery - Explore holistic rehab combining robotics and physiotherapy
- Understanding Meniscus Repair Options - Get insights on surgical vs. non-surgical recovery paths
- How Arthroscopy Revolutionizes Recovery for Joint Injuries - Learn about minimally invasive recovery techniques
- The Role of Physiotherapy in Sports Injury Recovery - Deep dive into Dr. Pooja's specialized physiotherapy techniques
Qualifications
- •Bachelor of Physiotherapy (BPT)
- •Master of Physiotherapy (MPT) in Orthopaedics
- •Certified Sports Physiotherapist
- •Advanced Manual Therapy Certification
- •Kinesiology Taping Certification
- •Electrotherapy Specialist
- •Dual PhDs in Posture and Postural Neurology
- •First Indian certified by the American Posture Institute
Experience
Years of Practice
How Personalized Recovery Plans Can Speed Up Your Injury Treatment
Injuries from sports, accidents, or daily activities can limit your mobility, performance, and overall quality of life. While standard physiotherapy can help, nothing works better than a physiotherapy recovery plan tailored specifically for your needs. Personalized care ensures faster healing, reduces the risk of re-injury, and empowers patients to actively participate in their rehabilitation journey.
If you are searching for physiotherapy in Sarjapur Road, Pooja Jhade Physiotherapist at 5 Sports Health Clinic is a trusted expert who specializes in creating customized recovery programs for every individual.
Who is Dr. Pooja Jhade?
Dr. Pooja Jhade is one of India's most respected Physiotherapists, recognized for her pioneering work in posture correction, spinal health, and evidence-based rehabilitation. With over 13 years of clinical practice, she holds dual PhDs in Posture and Postural Neurology and is the first Indian certified by the American Posture Institute. Her expertise has set new standards in preventive and rehabilitative care.
At 5 Sports Health Clinic, Dr. Jhade leads a multidisciplinary team, combining advanced assessment techniques with personalized therapy programs. Her holistic approach ensures patients regain strength, mobility, and confidence safely and effectively.
What is a Personalized Recovery Plan?
A personalized physiotherapy or injury recovery plan is a structured program designed around your specific injury, physical condition, and recovery goals. Unlike generic rehabilitation routines, it takes into account:
- The type and severity of your injury
- Age, fitness level, and activity requirements
- Any pre-existing medical conditions
- Individual goals, whether returning to work, sports, or daily activities
By addressing these factors, an athlete rehab plan or recovery program becomes highly efficient, ensuring faster results and minimizing unnecessary strain.
Benefits of a Personalized Physiotherapy Recovery Plan
Faster Healing
Targeted exercises and therapy sessions strengthen affected areas and accelerate recovery.
Reduced Risk of Re-Injury
Guided exercises and proper technique prevent recurring injuries.
Improved Functionality
Customized plans restore full mobility, flexibility, and balance.
Motivation and Engagement
Patients adhere better to programs tailored to their goals.
Optimal Performance
Athletes benefit from specialized athlete rehab plans for safe, high-performance recovery.
How Dr. Pooja Jhade Creates Personalized Plans
At 5 Sports Health Clinic in Sarjapur Road, Bangalore, Pooja Jhade Physiotherapist combines clinical expertise with advanced diagnostics to design personalized recovery programs. Each plan may include:
- Manual therapy and joint mobilization
- Strengthening and conditioning exercises
- Balance, posture, and coordination training
- Gradual progression to sport-specific or activity-specific routines
- Home exercises for continuous progress
Her approach ensures that physiotherapy in Sarjapur Road Bangalore is highly effective for both everyday patients and professional athletes.
EEAT – Why You Can Trust Dr. Pooja Jhade
Dr. Jhade's practice follows EEAT (Experience, Expertise, Authoritativeness, Trustworthiness) principles:
Experience
13+ years of clinical practice and patient care
Expertise
Dual PhDs and advanced certifications in posture and rehabilitation
Authoritativeness
Recognized nationally for her contributions to spinal health and evidence-based care
Trustworthiness
Transparent credentials, verified patient reviews, and personalized care
Anyone searching physiotherapy near me can rely on her clinic for evidence-based, results-driven therapy.
Specialties
Sports Rehabilitation
Orthopaedic Physiotherapy
Manual Therapy
Performance Enhancement
Injury Prevention
Post-Surgical Rehabilitation
Kinesiology Taping
Pain Management
Personalized Recovery Plans
Posture Correction
Spinal Health
Evidence-Based Rehabilitation
What is a Personalized Recovery Plan?
A personalized physiotherapy or injury recovery plan is a structured program designed around your specific injury, physical condition, and recovery goals. Unlike generic rehabilitation routines, it takes into account:
- The type and severity of your injury
- Age, fitness level, and activity requirements
- Any pre-existing medical conditions
- Individual goals, whether returning to work, sports, or daily activities
By addressing these factors, an athlete rehab plan or recovery program becomes highly efficient, ensuring faster results and minimizing unnecessary strain.
Benefits of a Personalized Physiotherapy Recovery Plan
Faster Healing
Targeted exercises and therapy sessions strengthen affected areas and accelerate recovery.
Reduced Risk of Re-Injury
Guided exercises and proper technique prevent recurring injuries.
Improved Functionality
Customized plans restore full mobility, flexibility, and balance.
Motivation and Engagement
Patients adhere better to programs tailored to their goals.
How Dr. Pooja Jhade Creates Personalized Plans
At 5 Sports Health Clinic in Sarjapur Road, Bangalore, Pooja Jhade Physiotherapist combines clinical expertise with advanced diagnostics to design personalized recovery programs. Each plan may include:
- Manual therapy and joint mobilization
- Strengthening and conditioning exercises
- Balance, posture, and coordination training
- Gradual progression to sport-specific or activity-specific routines
- Home exercises for continuous progress
Her approach ensures that physiotherapy in Sarjapur Road Bangalore is highly effective for both everyday patients and professional athletes.
EEAT – Why You Can Trust Dr. Pooja Jhade
Dr. Jhade's practice follows EEAT (Experience, Expertise, Authoritativeness, Trustworthiness) principles:
Experience
13+ years of clinical practice and patient care
Expertise
Dual PhDs and advanced certifications in posture and rehabilitation
Authoritativeness
Recognized nationally for her contributions to spinal health and evidence-based care
Trustworthiness
Transparent credentials, verified patient reviews, and personalized care
Anyone searching physiotherapy near me can rely on her clinic for evidence-based, results-driven therapy.
Languages
Location
5 Sports Health Clinic
What Our Patients Say About Dr. Pooja Jhade
Neha Gupta
Sports Rehabilitation
"Dr. Pooja's expertise in sports physiotherapy helped me recover from my tennis injury faster than expected. Her approach is truly professional!"
Vikram Rao
Back Pain Treatment
"Best physiotherapist in Bangalore! Dr. Pooja's manual therapy techniques completely resolved my chronic back pain. Highly recommended!"
Kavya Nair
Post-Surgery Rehab
"Dr. Pooja guided me through my post-surgical rehabilitation with such care and expertise. Her personalized treatment plan was perfect!"
Deepak Mehta
Performance Enhancement
"As a marathon runner, Dr. Pooja's performance enhancement program improved my running efficiency significantly. Excellent physiotherapist!"
Anita Singh
Neck Pain Treatment
"Dr. Pooja's kinesiology taping and manual therapy techniques worked wonders for my neck pain. Professional and caring approach!"
Rohit Sharma
Injury Prevention
"Dr. Pooja's injury prevention program has kept me injury-free throughout my football season. Her expertise is unmatched!"
Why Choose Dr. Pooja Jhade for Physiotherapy?
Evidence-Based Treatment
Dr. Pooja Jhade uses scientifically proven physiotherapy techniques and stays updated with the latest research to provide the most effective treatments.
Sports Medicine Expertise
Specialized in sports rehabilitation and performance enhancement, helping athletes and active individuals return to their peak performance levels.
Comprehensive Assessment
Thorough evaluation and personalized treatment plans tailored to each patient's specific needs, lifestyle, and recovery goals.
Advanced Techniques
Expert in manual therapy, kinesiology taping, electrotherapy, and modern rehabilitation techniques for optimal patient outcomes.
Conditions Treated by Dr. Pooja Jhade
Sports Injuries
Back & Neck Pain
Post-Surgical Rehabilitation
Muscle Strains & Sprains
Joint Stiffness
Chronic Pain Management
Movement Disorders
Workplace Injuries
Performance Enhancement
Common Questions & Answers
Q: Where does Dr. Pooja Jhade (Physiotherapist) practice?
A: Dr. Pooja Jhade (Physiotherapist) practices at 5 Sports Health - Sarjapur Road, Bangalore, Karnataka.
Q: Why do patients visit Dr. Pooja Jhade (Physiotherapist)?
A: Patients frequently visit Dr. Pooja Jhade (Physiotherapist) for Sports Rehabilitation, Manual Therapy, Post-Surgical Rehabilitation, Performance Enhancement, Injury Prevention, and Pain Management. She specializes in evidence-based physiotherapy treatments.
Q: What do patients say about Dr. Pooja Jhade (Physiotherapist)?
A: Dr. Pooja Jhade (Physiotherapist) has been recommended by 150+ patients and has received excellent reviews for her expertise in sports physiotherapy and manual therapy. Patients praise her compassionate care and personalized treatment approach.
Q: What is Dr. Pooja Jhade (Physiotherapist)'s education qualification?
A: Dr. Pooja Jhade (Physiotherapist) has the following qualifications - Bachelor of Physiotherapy (BPT), Master of Physiotherapy (MPT) in Orthopaedics, Certified Sports Physiotherapist, Advanced Manual Therapy Certification.
Q: What does Dr. Pooja Jhade (Physiotherapist) specialise in?
A: Dr. Pooja Jhade (Physiotherapist) specialises as a Physiotherapist with expertise in Sports Rehabilitation, Orthopaedic Physiotherapy, Manual Therapy, Kinesiology Taping, Electrotherapy, and Performance Enhancement.
Frequently Asked Questions (FAQs)
Q1: Who can benefit from a personalized physiotherapy recovery plan?
A1: Anyone recovering from injury, surgery, or managing chronic pain, including athletes and elderly patients.
Q2: How long does recovery take?
A2: Duration varies by injury type and severity. Dr. Jhade provides structured plans with clear milestones.
Q3: Can athletes benefit from a rehab plan?
A3: Yes. A tailored athlete rehab plan ensures safe return to sports with optimal performance.
Q4: How often should I attend sessions?
A4: Typically 2–3 sessions per week, complemented by guided home exercises.
Q5: How can I book a session with Pooja Jhade Physiotherapist?
A5: Contact 5 Sports Health Clinic in Sarjapur Road, Bangalore via phone or online booking.
Available at 5 Sports Health Clinic