What is Clinical Pilates?

A rehabilitation-focused adaptation of Pilates, designed by physiotherapists.

It focuses on slow, controlled movements, breathing, core stability, and posture.

Benefits in Injury Rehab

Improves core strength and spinal support.

Corrects movement patterns and prevents reinjury.

Reduces pain, stiffness, and inflammation.

5 Sports Health Approach

Customized programs supervised by Dr. Pooja Jhade.

Includes equipment-based Pilates, posture correction, and neuromuscular retraining.

Patient Story

"After my knee injury, clinical Pilates helped me regain strength and confidence to compete again."

Start your clinical Pilates rehab today at 5 Sports Health, Sarjapur Road.